Creamy Stuffed Jalapeño Poppers: The Ultimate Game Day Appetizer (Baked or Air Fried)
Are you ready to create a snack that truly delivers on flavor and fun? These incredible stuffed jalapeño poppers offer the perfect blend of vibrant spice and creamy, rich indulgence. Each fresh jalapeño half is generously loaded with a luscious, tangy blend of cream cheese and cheddar, expertly crafted to mellow the pepper’s natural heat. The result is a perfectly balanced appetizer that’s both exciting and deeply satisfying. Whether you’re gearing up for a lively game day, hosting a casual get-together, or simply seeking a delightful, spicy treat, these homemade poppers are guaranteed to be an absolute hit at your next gathering. Best of all, they can be flawlessly baked in your oven or crisped to perfection in an air fryer, coming together in less than 20 minutes for a quick and utterly delicious snack.

I wholeheartedly believe that party food should not only be incredibly delicious but also wonderfully easy and enjoyable to prepare. There’s truly no need to stress over complex dishes when you can create something spectacular with minimal effort, leaving you more time to relax and enjoy the company of your friends and family. This philosophy is precisely why this versatile and straightforward stuffed jalapeño poppers recipe, featuring its irresistible cheddar and cream cheese filling, is always my top choice when entertaining. It strikes the perfect balance between gourmet taste and effortless preparation, ensuring a relaxing and memorable time for everyone involved. Get ready to impress your guests with these irresistible, cheesy, and perfectly spiced bites!
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Jalapeño Poppers Video Tutorial
For those who prefer to see the magic happen, we’ve prepared an easy-to-follow video tutorial that guides you through every step of making these mouthwatering stuffed jalapeño poppers. From the initial preparation of the peppers to creating the creamy filling and cooking them to golden perfection, our video offers valuable visual cues and expert tips. Watching the process will give you the confidence to recreate this popular appetizer flawlessly in your own kitchen.
Why You’ll Love These Jalapeño Poppers
This easy jalapeño poppers recipe isn’t just another appetizer; it’s a testament to how simple ingredients can create an explosion of flavor. Its undeniable appeal lies in a combination of factors that make it a standout choice for any culinary occasion. Here’s a deeper dive into why these poppers are about to become your new favorite:
- Unbeatable Speed & Simplicity: In our busy lives, recipes that deliver maximum flavor with minimal effort are pure gold. These “pop-able” spicy and cheesy peppers are a classic game day staple, yet they come together incredibly fast – often in less than 30 minutes from start to finish. Requiring only four essential ingredients, this recipe streamlines your cooking process, allowing you to whip up a delicious batch even on short notice.
- Dual Cooking Versatility: Whether you’re a traditionalist who loves the even bake of an oven or a modern cook who appreciates the speed and crispiness of an air fryer, this recipe caters to both. The blend of sharp cheddar and tangy cream cheese, along with fresh green onion, is loaded into fresh jalapeño halves. These are then perfectly roasted in the oven or air-fried to achieve that peak, tender-crisp texture and wonderfully bubbly, golden-brown cheese. This flexibility means you can choose the method that best suits your equipment and schedule.
- Harmonious Flavor Profile: The magic of these poppers lies in their perfectly balanced taste. The robust, savory notes of sharp cheddar cheese combine beautifully with the smooth, cooling richness of cream cheese. A touch of finely chopped green onion introduces a subtle, fresh aromatic lift, cutting through the richness and adding a vibrant dimension to the creamy filling. This irresistible mixture, encased in a tender roasted jalapeño, delivers a symphony of flavors and textures in every single bite, making them utterly addictive.
- An Instant Crowd-Pleaser: No matter the event – a casual family dinner, a lively Super Bowl party, a summer barbecue, or a festive holiday get-together – these jalapeño poppers are universally adored. Their irresistible combination of creamy, spicy, and cheesy goodness ensures they’re often the first dish to disappear from any spread.
- Endless Customization Potential: While this recipe is fantastic as written, it also serves as an excellent foundation for creativity. You can easily adjust the spice level, introduce additional proteins, or experiment with different cheese blends to tailor the poppers precisely to your taste.
Fast and effortless to prepare, incredibly delicious to savor, and perfectly suited for gatherings of all sizes and nearly every occasion – we are absolutely confident that you will cherish this family-favorite recipe, allowing you to create the most delectable stuffed jalapeño poppers imaginable!
Essential Ingredients and Clever Substitutions
The foundation of truly outstanding jalapeño poppers begins with carefully selected, high-quality ingredients. We’ve intentionally designed this recipe to be straightforward and naturally vegetarian, ensuring a crowd-pleasing appetizer that highlights the fresh flavors. Here’s a detailed look at what you’ll need and some invaluable tips for each component:

- Jalapeño Peppers: The star of our show! Opt for fresh, firm, and well-rounded jalapeños that are typically 3-4 inches in length. Look for peppers with smooth, vibrant green skin, free from any blemishes or soft spots. Larger peppers are generally easier to handle and provide a more substantial cavity for stuffing, which means more delicious filling in every bite!
- Cheddar Cheese: This cheese brings a wonderful sharp and savory depth to the filling. While pre-shredded cheese offers convenience, for the absolute best melting consistency and that coveted “cheese pull,” we highly recommend grating your own cheddar from a block. Pre-shredded varieties often contain anti-caking agents (like cellulose) that can prevent the cheese from melting smoothly and evenly. An extra-sharp cheddar will provide a more intense flavor profile that beautifully complements the jalapeño.
- Cream Cheese: The secret to the poppers’ creamy, luscious interior! For the richest and most indulgent filling, full-fat cream cheese is highly recommended. Its smooth texture and tangy notes contribute significantly to the poppers’ overall decadence and effectively balance the heat of the jalapeños. Be sure to allow your cream cheese to soften to room temperature before mixing, as this makes it much easier to mash and combine with the other ingredients, ensuring a lump-free and perfectly smooth filling.
- Green Onion: Beyond adding a delightful pop of color, finely chopped green onion (also known as scallions) contributes a mild, fresh, and slightly pungent zest to the filling. This aromatic element brightens the overall flavor and cuts through the richness of the cheeses. If green onions are unavailable, an equal amount of finely chopped fresh parsley or chives can serve as excellent substitutes, offering a similar herbaceous freshness.
Elevate your popper experience by serving them with a delicious dip! They pair exceptionally well with zesty homemade jalapeño salsa, a creamy mango sweet chili sauce, or even a spicy bang bang sauce for an extra flavor boost. These complementary dips enhance the experience and provide a refreshing counterpoint to the warm, cheesy poppers.
Recipe Variations to Explore
This core recipe for stuffed jalapeño poppers is fantastic on its own, but it also serves as an incredibly versatile canvas for culinary creativity. Don’t hesitate to experiment and customize your poppers to perfectly match your personal taste or dietary preferences:
- Add a Savory Protein Kick: While this recipe is deliciously vegetarian, you can easily introduce a meaty element. Stir in cooked, crumbled bacon, crispy pancetta bits, or even finely diced cooked sausage to the cheese mixture before stuffing. For a more substantial bite, shredded cooked chicken or seasoned ground beef can also be incorporated.
- Amplify the Heat: For those who genuinely crave a more intense spice level, simply swap out the cheddar cheese for an equal amount of shredded pepper Jack cheese. The inherent heat from the pepper Jack will significantly boost the jalapeño’s natural zing, creating a fiery appetizer that’s absolutely perfect for a Super Bowl party, tailgating celebration, or any gathering where an extra spicy kick is desired.
- A Lighter Alternative: If you’re looking to marginally reduce the calorie and fat content, you can opt for low-fat cream cheese. While the filling might be a touch less rich and creamy, it will still deliver a wonderfully satisfying flavor.
- Crispy Breaded Poppers: For a delightful crunchy exterior without the need for deep-frying, consider rolling your stuffed jalapeño halves in a mixture of panko breadcrumbs and a sprinkle of grated Parmesan cheese before baking or air frying. A light spritz of cooking spray will help achieve that extra golden crispiness.
- Bacon-Wrapped Indulgence: For an ultimate treat, wrap each stuffed jalapeño half with a thin strip of streaky bacon before cooking. As the poppers bake or air fry, the bacon will crisp up beautifully, infusing the peppers with a smoky, salty flavor and adding an irresistible textural contrast. Secure the bacon with a toothpick if necessary.
- Smokey Flavor Boost: If you’re not adding bacon but desire a smoky depth, a small pinch of smoked paprika or a tiny dash of liquid smoke mixed into the cheese filling can work wonders, mimicking a subtle wood-fired taste.
- Herbaceous Additions: Beyond green onions, consider finely chopped fresh herbs like cilantro, chives, or even a hint of dill to add another layer of fresh flavor to your cheese mixture.
Step-by-Step: How to Make Jalapeño Poppers
Creating these delectable jalapeño poppers is a surprisingly straightforward process, even for novice cooks. By following these clear, detailed instructions, you’ll achieve a perfect batch every single time. A crucial safety note: always wear gloves when handling and cleaning jalapeños to protect your hands from the capsaicin, which can cause significant irritation!
- Prepare the Jalapeños: Begin by thoroughly washing your fresh jalapeño peppers under cool water and patting them completely dry. Using a sharp knife, carefully slice each pepper lengthwise. You’ll typically remove about one-third of the pepper, creating two “boats” from each.
- Remove Seeds and Membranes (Control the Heat!): This step is paramount for managing the spiciness of your poppers. With a small spoon (a teaspoon, a melon baller, or a grapefruit spoon works exceptionally well), gently but firmly scrape out all the white membranes and seeds from the inside of each pepper half. Continue this process until the interior of the pepper is smooth and free of any stringy bits. Remember, the majority of the jalapeño’s heat resides in these membranes and seeds. Discard them, or if you’re a true spice enthusiast, you can save them to add heat to other dishes.

- Prepare for Cooking & Stabilize Peppers: Line a large baking sheet with parchment paper or spray it generously with non-stick cooking spray. If you plan to use an air fryer, ensure your air fryer basket or rack is clean and ready. Arrange the hollowed-out pepper halves on the prepared surface. If you notice any peppers wobbling or struggling to sit flat, carefully slice a very thin piece off the bottom exterior of the pepper. This creates a stable base, preventing the peppers from rolling around and ensuring your delicious filling stays securely inside.
- Create the Creamy Filling: In a medium-sized mixing bowl, combine the softened cream cheese (ensure it’s at room temperature for optimal creaminess), your freshly shredded cheddar cheese (or pepper Jack if you prefer more heat), and the finely chopped green onion. Using a sturdy fork or a spoon, mash and mix these ingredients thoroughly until they are uniformly combined, smooth, and lump-free. The consistency should be easy to scoop and hold its shape.
- Stuff the Peppers Generously: Now for the fun part! Using a spoon or even a small pastry bag (without a tip, just a cut corner), generously fill each jalapeño half with the creamy cheese mixture. Be sure to pack the filling well into the cavity and create a slight mound on top. The filling will melt down slightly during cooking, so a good mound ensures a satisfying cheesy bite.

- Cook Your Poppers: Your stuffed jalapeños are now ready for their transformation into golden, bubbly perfection. Choose your preferred cooking method below!
How to Make Stuffed Jalapeños in the Oven (Classic Method)
The traditional oven method consistently produces beautifully roasted peppers that are tender-crisp, with a gloriously golden and bubbly cheese topping. This method is particularly excellent for cooking larger batches, making it ideal for bigger gatherings.
- Preheat Oven: Ensure your oven is preheated to 425°F (220°C).
- Arrange Poppers: Carefully place the stuffed peppers on your prepared baking sheet. It’s important to leave at least 1 inch of space around each popper. This allows for proper air circulation, ensuring even cooking and desirable browning on all sides of the peppers and cheese.
- Bake to Perfection: Roast the peppers in the preheated oven for approximately 15 to 18 minutes. Keep a close eye on them; they are ready when the jalapeño peppers are tender-crisp (not mushy) and the cheese filling is beautifully melted, golden brown, and bubbling enthusiastically at the edges.
How to Make Stuffed Jalapeños in the Air Fryer (Quick & Crispy)
Utilizing an air fryer is a fantastic modern alternative for cooking these poppers. It significantly reduces the cooking time and often results in wonderfully crispy peppers with a perfectly melted, gooey interior. An added bonus is that using the air fryer keeps your main oven free for preparing other dishes, which is a huge advantage when entertaining!
- Preheat Air Fryer: If your specific air fryer model requires preheating, set it to 400°F (200°C) and allow it to come to temperature.
- Arrange Poppers: Gently place the stuffed peppers in the air fryer basket or on its rack. It is absolutely crucial not to overcrowd the basket. Leave at least 1 inch of space between each popper to allow for optimal hot air circulation, which is key for even cooking and achieving that desired crispiness. You will likely need to cook the poppers in multiple batches, depending on the size of your air fryer.
- Air Fry: Air fry for approximately 12 – 15 minutes. Check the poppers halfway through; they are done when the peppers are tender, slightly blistered, and the cheese topping is deliciously golden brown and bubbling. Some air fryers might cook faster or slower, so adjust the time as needed.

Expert Tips for the Best Jalapeño Poppers
While making stuffed jalapeño poppers is relatively simple, a few expert tips can elevate your homemade version from good to absolutely outstanding. Pay attention to these details for restaurant-quality results every time:
- Always Wear Gloves: This cannot be stressed enough. When handling and especially cleaning fresh jalapeños, always wear food-safe kitchen gloves. The capsaicin oil can easily transfer to your skin and cause severe irritation or a burning sensation, particularly if you accidentally touch your eyes or other sensitive areas.
- Select Prime Peppers: Choose jalapeños that are firm to the touch, have a vibrant, glossy green color, and are free of any soft spots or wrinkles. While smaller peppers can sometimes be hotter, larger ones (3-4 inches) are generally easier to handle, stuff, and provide a more substantial bite.
- Master the Heat Control: The majority of a jalapeño’s heat, derived from capsaicin, resides in its white membranes (pith) and seeds. For milder poppers, be meticulous in scraping out every last bit of these components. If you or your guests prefer more heat, you can intentionally leave a few seeds or a small amount of membrane in some of the peppers.
- Room Temperature Cream Cheese is Non-Negotiable: Ensure your cream cheese is thoroughly softened to room temperature before you begin mixing the filling. This is crucial for achieving a smooth, creamy consistency, as cold cream cheese will be lumpy and difficult to incorporate evenly with the shredded cheese.
- Fill, Don’t Overfill: While you want a generous amount of that delicious filling, resist the urge to overstuff the peppers excessively. A slight mound is perfect. Overfilling can lead to the cheese mixture bubbling over and spilling out of the peppers during cooking, creating a mess and potentially losing some of that precious filling.
- Prevent Soggy Bottoms: For oven-baked poppers, lining your baking sheet with parchment paper is a simple yet effective way to prevent sticking and encourage a slightly crispier bottom. When air frying, strictly avoid overcrowding the basket; good air circulation is key to crispiness.
- Strategize for Make-Ahead Success: These poppers are fantastic for preparing in advance. You can fully assemble and stuff the jalapeños up to 24 hours before you plan to cook them. Store them in a single layer in an airtight container in the refrigerator until you’re ready to bake or air fry. This makes entertaining significantly less stressful!
- Ensure Even Cooking with Uniformity: For the most consistent cooking results, try to select jalapeños that are roughly similar in size and thickness. This ensures they cook at a comparable rate, preventing some from being undercooked while others are perfectly done.
Serving and Storage Suggestions
These cheesy, spicy bites are an absolute delight and are truly at their peak when served fresh out of the oven or air fryer, while they are still wonderfully hot and crispy. The melted cheese will be gloriously gooey and bubbling, and the jalapeños will have that perfect tender-crisp texture that makes them irresistible.
Serving Suggestions:
Pairing these warm poppers with cool, creamy dips offers a fantastic textural and temperature contrast, enhancing the overall experience. Consider these delicious options:
- Classic Cooling Dips: Timeless choices like a dollop of cool sour cream, a bowl of creamy ranch dressing, or a vibrant avocado crema are perfect for cutting through the heat and richness of the cheese.
- Amp Up the Spice: For those who relish an extra kick, serve your poppers alongside fresh pico de gallo, a zesty salsa verde, or our very own homemade jalapeño salsa. These additions will further ignite the flavor profile.
- Fresh Garnishes: A sprinkle of freshly chopped cilantro, additional green onions, or even a dash of smoked paprika can add a beautiful visual appeal and an extra layer of fresh flavor to your finished poppers.
Storing Leftovers:
Proper storage ensures you can enjoy your delicious poppers for a bit longer:
- Refrigeration: Any leftover cooked jalapeño poppers should be stored promptly in an airtight container and kept in the refrigerator. They will remain fresh and delicious for up to 2-3 days.
- Reheating: For the best results and to regain some of their original texture, we highly recommend reheating cooked poppers in a preheated oven at 350°F (175°C) for approximately 10-15 minutes, or until they are heated through and the cheese is bubbly once more. Alternatively, an air fryer at 325°F (160°C) for 5-8 minutes can yield a quicker and crispier reheat. While microwaving is an option for speed, be aware that it will not restore the crispy texture of the peppers.
Freezing Stuffed Jalapeño Poppers for Later:
This recipe is an excellent candidate for making ahead and freezing, which is incredibly convenient for future parties, unexpected guests, or simply having a quick, delicious snack on hand. For optimal quality, it’s best to freeze the poppers *before* they are baked or air fried.
- Flash Freeze for Convenience: After you have carefully stuffed all your jalapeño peppers, arrange them in a single layer on a baking sheet lined with parchment paper. Place the entire baking sheet into the freezer and allow the poppers to flash-freeze until they are completely solid and firm (this usually takes approximately 1-2 hours). This crucial step prevents them from sticking together once bagged.
- Long-Term Storage: Once fully frozen, transfer the individual poppers from the baking sheet into an airtight freezer bag or a sturdy freezer-safe container. When stored properly in the freezer, they can maintain their quality for up to 6 months.
- Cooking from Frozen: The beauty of flash-freezing is that there’s no need to defrost them! When you’re ready to enjoy, simply place the frozen, stuffed poppers directly onto a prepared baking sheet (or into your air fryer basket). Bake them in a preheated oven at 400°F (200°C) for 20-25 minutes, or until the peppers are tender, and the cheese is beautifully golden brown and bubbling. If air frying from frozen, aim for 15-20 minutes at 375°F (190°C), checking frequently to ensure they cook through evenly.
Frequently Asked Questions (FAQs)
Our stuffed jalapeño poppers are specifically designed to be mildly spicy, offering a pleasant kick rather than an overwhelming heat. This is achieved by carefully removing the internal white membranes and all the seeds from the jalapeño peppers. These components contain the highest concentration of capsaicin, the natural compound responsible for a pepper’s spiciness. Furthermore, the rich and creamy cheese filling acts as a perfect counterpoint, effectively mellowing any residual heat and creating a wonderfully balanced flavor profile that’s enjoyable for most palates. If you desire more heat, you can intentionally leave a few seeds in some peppers or opt for a spicier cheese like pepper jack.
The perfect dipping sauce often comes down to personal taste, but I have a few favorites that consistently complement the rich and spicy flavors of these poppers! My top recommendations include creamy blue cheese dressing, classic ranch dressing, a fresh and zesty homemade jalapeño salsa, or a sweet and tangy sweet chili sauce. A simple dollop of cool sour cream or plain Greek yogurt also works beautifully as a refreshing contrast to the warmth and spice.
After carefully slicing each jalapeño pepper lengthwise into halves, the key is to use a small spoon – a teaspoon, a melon baller, or even a grapefruit spoon works exceptionally well – to thoroughly scrape out all of the white membranes and seeds from the inside. Continue this process until the interior of the pepper is smooth and free of any stringy bits. It is highly advisable to wear food-safe gloves during this cleaning process to protect your hands from the capsaicin, which can cause an uncomfortable burning sensation or irritation, especially if it comes into contact with your eyes or sensitive skin areas.
Leftover cooked jalapeño poppers can be stored safely in an airtight container in the refrigerator for up to 2-3 days. For the best reheating results that aim to restore their crisp texture, we recommend placing them on a baking sheet and warming them in a preheated oven at 350°F (175°C) for about 10-15 minutes, or until they are thoroughly heated through and the cheese is bubbly again. Alternatively, an air fryer set to 325°F (160°C) for 5-8 minutes can provide a quicker and often crispier reheat. While using a microwave is an option for rapid heating, please note that it will not bring back the desirable crispy texture of the peppers.
Absolutely, freezing stuffed jalapeño peppers is an excellent way to prepare them in advance! For the best quality and texture upon cooking, it is ideal to freeze the poppers *before* they are baked or air fried. To do this, after stuffing, arrange them in a single layer on a baking sheet and flash-freeze them until they are completely hard and firm, which typically takes about 1-2 hours. Once frozen solid, transfer them to an airtight freezer bag or container for long-term storage. When properly stored in the freezer, they can last for up to 6 months. When you’re ready to cook, there’s no need to defrost them; simply bake them directly from frozen in a preheated oven at 400°F (200°C) for 20-25 minutes, or until they are golden brown, tender, and heated all the way through.

Explore More Delicious Appetizer Recipes to Complement Your Spread…
- Irresistible Loaded Tater Tots Appetizer
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- Spicy Deviled Eggs with a Kick
If you tried this amazing stuffed jalapeño poppers recipe or any other delightful recipe on my website, please take a moment to leave a 🌟 star rating and share your experience in the 📝 comments section below. Your feedback and ratings are incredibly valuable and greatly appreciated! Thanks for visiting and happy cooking!

Stuffed Jalapeño Poppers
By Renae Gerhardstein
These homemade stuffed jalapeño poppers are the ultimate game day snack! Our easy recipe features a creamy, tangy filling of cream cheese and cheddar, perfectly mellowing the jalapeño’s heat. Learn to bake or air fry them to golden, bubbly perfection.
Pin Recipe
Course: Appetizer
Cuisine: American, Mexican
Servings: 6 people
Prep Time: 10 minutes
Cook Time: 18 minutes
Total Time: 28 minutes
Calories: 219 kcal
Equipment
- Baking Sheet
- Non-stick cooking spray
- Parchment paper
- Air fryer basket or rack (optional)
Ingredients
- 12 large jalapeño peppers
- 6 ounces cream cheese (at room temperature)
- 6 ounces shredded smoked Pepper Jack cheese or extra-sharp cheddar cheese (freshly shredded for best results)
- 2 tablespoons chopped green onion (or fresh parsley)
Instructions
- Prepare Oven: Preheat your oven to 425°F (220°C). Prepare a baking sheet by lining it with parchment paper or spraying with non-stick cooking oil.
- Prepare Jalapeños: Cut each jalapeño pepper lengthwise, removing about 1/3 of the pepper. Using a small spoon, carefully scrape out all the membranes and seeds until the inside is smooth. (Wear gloves for this step!)
- Stabilize Peppers: Place the hollowed-out jalapeño peppers on your prepared baking sheet. If any peppers don’t sit flat, slice a thin piece off the bottom to create a stable base, preventing them from rolling.
- Make Filling: In a medium bowl, mash together the softened cream cheese, shredded cheese (cheddar or pepper jack), and chopped green onion until well combined.
- Stuff Peppers: Generously stuff each jalapeño half with the cheese mixture, mounding it slightly.
For Oven Roasted Poppers:
- Arrange & Bake: Place the stuffed jalapeños on the baking sheet, ensuring at least 1 inch of space between them.
- Cook: Bake or roast in the preheated oven for 15 to 18 minutes, or until the peppers are tender and the cheese is golden and bubbly at the edges.
For Air Fryer Jalapeño Poppers:
- Preheat Air Fryer: If needed, preheat your air fryer to 400°F (200°C).
- Arrange & Air Fry: Place the stuffed jalapeños in the air fryer basket or on the rack, ensuring sufficient space around each popper (cook in batches if necessary).
- Cook: Air fry for 12 – 15 minutes, or until the peppers are tender and the cheese is golden and bubbly on top.
Video
Notes
Recipe Variations:
- For a meaty twist, add cooked, crumbled bacon to the cheese mixture before stuffing.
- Increase the spice by using shredded Pepper Jack cheese instead of cheddar. These spicy stuffed jalapeños are perfect for game day!
- For a slightly lighter snack, use low-fat cream cheese.
Storing & Freezing Instructions:
- Store leftover cooked poppers in an airtight container in the fridge for up to 2-3 days. Reheat in oven (350°F for 10-15 min) or air fryer (325°F for 5-8 min).
- To freeze unbaked poppers: Flash-freeze on a baking sheet until firm (1-2 hours), then transfer to an airtight freezer bag for up to 6 months. Cook from frozen at 400°F (200°C) for 20-25 minutes.
Nutrition Information (per serving)
Serving: 1 pepper | Calories: 219 kcal | Carbohydrates: 3g | Protein: 9g | Fat: 19g | Saturated Fat: 11g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 61mg | Sodium: 268mg | Potassium: 136mg | Fiber: 1g | Sugar: 2g | Vitamin A: 967IU | Vitamin C: 33mg | Calcium: 236mg | Iron: 1mg
